Emiliano Martin F v1:40/0:20r...7 row
2,860
Meters
10:29.2
Time
1:50.0
Pace
210
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,861 |
| Overall Time | 15:09.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 129 |
October 30, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.2 | 2,860 | 1:50.0 | 263 | 1201 | 28 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1332 | 26 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1368 | 30 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1224 | 27 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1224 | 28 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 30 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | |
| 0:29.2 | 117 | 2:04.7 | 180 | 3575 | 27 | |
| r1 |
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Workout Graph
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