Emiliano Martin F v300m/r...11 row
2,700m
Meters
9:23.0
Time
1:44.2
Pace
212
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 16:23.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 126 |
November 23, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,700m | 1:44.2 | 309 | 1362 | 30 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 33 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 24 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| r: 2:00 | 19m | |||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 31 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 23 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 2:00 | 21m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 24 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 20m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 28 | |
| r79m |
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Workout Graph
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