Emiliano Martin F v600m/0:30r...9 row
3,600m
Meters
12:08.0
Time
1:41.1
Pace
292
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 19:08.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 168 |
December 21, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,600m | 1:41.1 | 339 | 1465 | 32 | |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 31 | |
| r: 0:30 | 17m | |||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 32 | |
| r: 0:30 | 12m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| r: 2:00 | 20m | |||||
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 32 | |
| r: 0:30 | 13m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:30 | 14m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | |
| r: 2:00 | 14m | |||||
| 2:01.8 | 600m | 1:41.5 | 335 | 1451 | 31 | |
| r: 0:30 | 19m | |||||
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 31 | |
| r: 0:30 | 12m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | |
| r121m |
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Workout Graph
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