Emiliano Martin F v300m/r...14 row
3,400m
Meters
12:03.5
Time
1:46.3
Pace
262
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 21:03.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 181 |
March 21, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,400m | 1:46.3 | 291 | 1300 | 30 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 29 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 25 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 2:00 | 17m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 29 | |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 24 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r: 2:00 | 16m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 28 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r: 2:00 | 16m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 27 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 22 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| r: 2:00 | 14m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 21m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 29 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.