Emiliano Martin F v500m/0:30r...6 row
4,500m
Meters
16:02.0
Time
1:46.8
Pace
342
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,568m |
| Overall Time | 21:32.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 174 |
March 27, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.0 | 4,500m | 1:46.8 | 287 | 1286 | 26 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| r: 0:30 | 15m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | |
| r: 2:00 | 13m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| r: 0:30 | 17m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 14m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| r: 0:30 | 9m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| r68m |
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Workout Graph
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