Emiliano Martin F 8x500m/1:00r row
4,000m
Meters
14:12.8
Time
1:46.6
Pace
303
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 22:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 182 |
April 18, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 4,000m | 1:46.6 | 289 | 1294 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r64m |
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Workout Graph
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