Emiliano Martin F v1500m/2:00r...5 row
3,000m
Meters
10:34.3
Time
1:45.7
Pace
231
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 208 |
May 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000m | 1:45.7 | 296 | 1319 | 30 | |
| 5:30.1 | 1,500m | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:00 | 20m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:00 | 17m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| r: 2:00 | 16m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 38 | |
| r: 1:00 | 10m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r63m |
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Workout Graph
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