Emiliano Martin F v2000m/1:30r...4 row
3,500m
Meters
12:25.7
Time
1:46.5
Pace
268
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 15:25.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 157 |
May 16, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,500m | 1:46.5 | 290 | 1296 | 28 | |
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 26 | |
| r: 1:30 | 17m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 0:45 | 13m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 8m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| r38m |
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Workout Graph
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