Emiliano Martin F v600m/0:30r...9 row
3,600m
Meters
12:07.0
Time
1:40.9
Pace
293
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 19:07.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 200 |
May 23, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,600m | 1:40.9 | 340 | 1470 | 29 | |
| 2:01.3 | 600m | 1:41.0 | 339 | 1466 | 28 | |
| r: 0:30 | 14m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 28 | |
| r: 0:30 | 13m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| r: 2:00 | 23m | |||||
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 28 | |
| r: 0:30 | 16m | |||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 29 | |
| r: 0:30 | 18m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | |
| r: 2:00 | 20m | |||||
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 28 | |
| r: 0:30 | 15m | |||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 29 | |
| r: 0:30 | 18m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | |
| r137m |
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Workout Graph
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