Emiliano Martin F v300m/r...10 row
3,500m
Meters
12:47.7
Time
1:49.6
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 12:47.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 211 |
May 29, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.7 | 3,500m | 1:49.6 | 265 | 1213 | 28 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 36 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 24 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 24 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 25 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 25 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 33 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 26 | |
| r0m |
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Workout Graph
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