Emiliano Martin F 6x500m/1:00r row
3,000
Meters
9:45.0
Time
1:37.5
Pace
257
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 15:45.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 199 |
June 20, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 3,000 | 1:37.5 | 378 | 1599 | 32 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | |
| r63 |
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