Emiliano Martin F v1500m/1:00r...6 row
3,750m
Meters
12:53.7
Time
1:43.1
Pace
299
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 17:53.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 383 |
| Drag Factor | 209 |
June 26, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,750m | 1:43.1 | 319 | 1397 | 32 | |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 27 | |
| r: 1:00 | 16m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| r: 0:30 | 14m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| r: 2:00 | 13m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | |
| r: 1:00 | 21m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| r: 0:30 | 19m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| r83m |
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Workout Graph
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