Emiliano Martin F v1000m/0:30r...7 row
3,800m
Meters
13:15.8
Time
1:44.7
Pace
296
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 16:15.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 211 |
July 11, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 3,800m | 1:44.7 | 305 | 1349 | 28 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | |
| r: 0:30 | 12m | |||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | |
| r: 0:30 | 16m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 29 | |
| r: 0:30 | 20m | |||||
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 25 | |
| r: 0:30 | 14m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 31 | |
| r: 0:30 | 23m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| r: 0:30 | 16m | |||||
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 26 | |
| r101m |
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