Emiliano Martin F v600m/0:30r...9 row
3,600m
Meters
11:56.1
Time
1:39.4
Pace
298
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:56.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 191 |
July 24, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,600m | 1:39.4 | 356 | 1524 | 33 | |
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:30 | 15m | |||||
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 33 | |
| r: 0:30 | 13m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 36 | |
| r: 2:00 | 20m | |||||
| 1:59.3 | 600m | 1:39.4 | 356 | 1525 | 32 | |
| r: 0:30 | 15m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:30 | 13m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | |
| r: 2:00 | 18m | |||||
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 32 | |
| r: 0:30 | 13m | |||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:30 | 19m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r126m |
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