Emiliano Martin F v1500m/1:00r...7 row
4,250m
Meters
14:32.7
Time
1:42.6
Pace
342
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:17.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
| Drag Factor | 192 |
August 08, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 4,250m | 1:42.6 | 323 | 1412 | 34 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 26 | |
| r: 1:00 | 20m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 17m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| r: 2:00 | 18m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | |
| r: 1:00 | 17m | |||||
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 43 | |
| r: 0:30 | 17m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | |
| r: 0:30 | 14m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 40 | |
| r103m |
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