Emiliano Martin F v500m/1:00r...8 row
3,000m
Meters
9:31.5
Time
1:35.2
Pace
267
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 17:31.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 36 |
| Stroke Count | 331 |
| Drag Factor | 189 |
August 15, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 3,000m | 1:35.2 | 405 | 1693 | 36 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | |
| r: 1:00 | 20m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | |
| r: 1:00 | 19m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| r: 1:00 | 18m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 18m | |||||
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 40 | |
| r: 1:00 | 19m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 38 | |
| r: 1:00 | 21m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 38 | |
| r: 1:00 | 16m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | |
| r131m |
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