Emiliano Martin F v1500m/1:00r...6 row
4,000m
Meters
14:02.1
Time
1:45.2
Pace
311
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 19:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 222 |
August 23, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 4,000m | 1:45.2 | 300 | 1332 | 32 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 26 | |
| r: 1:00 | 18m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 13m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 2:00 | 12m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | |
| r: 1:00 | 17m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 40 | |
| r: 0:30 | 19m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
| r79m |
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Workout Graph
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