Emiliano Martin F v2000m/1:00r...4 row
3,500m
Meters
12:09.1
Time
1:44.1
Pace
276
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 15:09.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 177 |
September 14, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,500m | 1:44.1 | 310 | 1366 | 31 | |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 9m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| r: 1:00 | 19m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| r: 1:00 | 15m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r43m |
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Workout Graph
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