Emiliano Martin F v1000m/0:30r...6 row
3,150m
Meters
11:03.6
Time
1:45.3
Pace
243
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 15:03.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 187 |
September 18, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,150m | 1:45.3 | 299 | 1330 | 31 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| r: 0:30 | 11m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 9m | |||||
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 10m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | |
| r: 0:30 | 8m | |||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 8m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 33 | |
| r46m |
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Workout Graph
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