Emiliano Martin F v1000m/2:00r...7 row
3,200m
Meters
11:17.2
Time
1:45.8
Pace
248
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 15:17.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 188 |
September 25, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,200m | 1:45.8 | 295 | 1316 | 30 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 26 | |
| r: 2:00 | 11m | |||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 36 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | |
| r: 2:00 | 14m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 36 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 33 | |
| r25m |
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Workout Graph
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