Emiliano Martin F v500m/r...9 row
3,700m
Meters
13:38.7
Time
1:50.6
Pace
271
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 13:38.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 154 |
October 02, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.7 | 3,700m | 1:50.6 | 258 | 1189 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 33 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 33 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 33 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.