Emiliano Martin F v500m/1:30r...6 row
2,705m
Meters
9:05.4
Time
1:40.8
Pace
207
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 18:05.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 170 |
October 23, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,705m | 1:40.8 | 342 | 1475 | 30 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| r: 1:30 | 16m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| r: 1:30 | 9m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| r: 1:30 | 10m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 1:30 | 12m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r: 1:30 | 10m | |||||
| 0:46.6 | 205m | 1:53.6 | 238 | 1120 | 27 | |
| r: 1:30 | 0m | |||||
| r57m |
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Workout Graph
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