Emiliano Martin F v600m/0:30r...4 row
1,295m
Meters
4:47.7
Time
1:51.0
Pace
87
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,317m |
| Overall Time | 8:17.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 191 |
October 30, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,295m | 1:51.0 | 255 | 1178 | 34 | |
| 1:59.7 | 600m | 1:39.7 | 353 | 1513 | 34 | |
| r: 0:30 | 9m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:30 | 8m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:00 | 5m | |||||
| 1:18.3 | 245m | 2:39.7 | 86 | 595 | 33 | |
| r: 0:30 | 0m | |||||
| r22m |
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Workout Graph
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