Emiliano Martin F v600m/0:30r...9 row
2,550m
Meters
8:10.7
Time
1:36.2
Pace
221
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 15:10.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 38 |
| Stroke Count | 299 |
| Drag Factor | 213 |
October 31, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.7 | 2,550m | 1:36.2 | 393 | 1652 | 38 | |
| 1:59.0 | 600m | 1:39.1 | 359 | 1535 | 34 | |
| r: 0:30 | 17m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | |
| r: 0:30 | 19m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 41 | |
| r: 2:00 | 14m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | |
| r: 0:30 | 15m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | |
| r: 0:30 | 18m | |||||
| 0:27.4 | 150m | 1:31.3 | 459 | 1881 | 44 | |
| r: 2:00 | 20m | |||||
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 34 | |
| r: 0:30 | 13m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 41 | |
| r: 0:30 | 17m | |||||
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| r133m |
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