Emiliano Martin F v2000m/1:00r...4 row
4,000m
Meters
14:01.4
Time
1:45.1
Pace
312
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:01.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 175 |
November 05, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 4,000m | 1:45.1 | 301 | 1335 | 30 | |
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 29 | |
| r: 1:00 | 15m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| r: 2:00 | 11m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 14m | |||||
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 35 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.