Emiliano Martin F v1500m/2:00r...10 row
5,100m
Meters
17:53.9
Time
1:45.2
Pace
396
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 25:53.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 191 |
November 14, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 5,100m | 1:45.2 | 300 | 1332 | 29 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 26 | |
| r: 2:00 | 17m | |||||
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 31 | |
| r: 3:00 | 15m | |||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 31 | |
| r: 3:00 | 18m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 35 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 34 | |
| r50m |
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Workout Graph
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