Emiliano Martin F v300m/r...10 row
4,000m
Meters
15:12.8
Time
1:54.1
Pace
282
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 155 |
December 11, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 30 | |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 36 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 31 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r0m |
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Workout Graph
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