Emiliano Martin F v250m/r...16 row
4,000m
Meters
14:12.7
Time
1:46.5
Pace
304
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 19:12.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 155 |
December 18, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,000m | 1:46.5 | 289 | 1294 | 31 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 5:00 | 20m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| r20m |
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Workout Graph
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