Emiliano Martin F v1500m/4:00r...3 row
4,500
Meters
16:21.1
Time
1:49.0
Pace
335
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 24:21.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 165 |
December 24, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 4,500 | 1:49.0 | 270 | 1229 | 29 | |
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 4:00 | 16 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 31 | |
| r: 4:00 | 15 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 31 | |
| r31 |
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Workout Graph
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