Emiliano Martin F v750m/r...9 row
4,500
Meters
16:20.8
Time
1:48.9
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 16:20.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 152 |
January 02, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 4,500 | 1:48.9 | 270 | 1225 | 29 |
| 2:34.3 | 750 | 1:42.8 | 322 | 1399 | 33 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 30 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1174 | 29 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 28 |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 29 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 |
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Workout Graph
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