Emiliano Martin F v600m/1:00r...9 row
3,600
Meters
11:47.2
Time
1:38.2
Pace
305
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,742 |
| Overall Time | 20:17.2 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 34 |
| Stroke Count | 396 |
| Drag Factor | 172 |
January 08, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,600 | 1:38.2 | 369 | 1571 | 34 | |
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 20 | |||||
| 1:17.5 | 400 | 1:36.8 | 385 | 1624 | 35 | |
| r: 0:30 | 14 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 18 | |||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 34 | |
| r: 0:30 | 18 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 36 | |
| r: 2:00 | 15 | |||||
| 2:01.0 | 600 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 19 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:30 | 19 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 38 | |
| r142 |
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Workout Graph
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