Emiliano Martin F v1500m/1:00r...7 row
4,500
Meters
16:17.8
Time
1:48.6
Pace
339
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 23:17.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 171 |
January 15, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.8 | 4,500 | 1:48.6 | 273 | 1239 | 32 | |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:00 | 17 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 37 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 17 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 38 | |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 17 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | |
| 2:48.7 | 750 | 1:52.4 | 246 | 1146 | 30 | |
| r: 2:00 | 18 | |||||
| r69 |
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Workout Graph
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