Emiliano Martin F v2000m/1:00r...3 row
4,500
Meters
16:47.0
Time
1:51.8
Pace
324
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 18:47.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 145 |
January 23, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.0 | 4,500 | 1:51.8 | 250 | 1159 | 29 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 9 | |||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 29 | |
| r: 1:00 | 12 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 30 | |
| r21 |
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Workout Graph
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