Emiliano Martin F v1000m/2:00r...10 row
4,000
Meters
14:18.1
Time
1:47.2
Pace
302
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 22:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 143 |
January 29, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1276 | 31 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 33 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 33 | |
| r: 3:00 | 19 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 33 | |
| r: 3:00 | 15 | |||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 33 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 32 | |
| r52 |
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Workout Graph
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