Emiliano Martin F v250m/0:31r...16 row
3,200
Meters
11:00.9
Time
1:43.2
Pace
262
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 3,444 |
| Overall Time | 19:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 39 |
| Stroke Count | 427 |
| Drag Factor | 184 |
February 05, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,200 | 1:43.2 | 318 | 1393 | 39 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 42 | |
| r: 0:31 | 15 | |||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 47 | |
| r: 0:22 | 19 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | |
| r: 0:30 | 27 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 40 | |
| r: 0:36 | 17 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | |
| r: 0:32 | 15 | |||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 45 | |
| r: 0:53 | 17 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 38 | |
| r: 0:32 | 6 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 37 | |
| r: 0:15 | 11 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 38 | |
| r: 0:31 | 15 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 41 | |
| r: 1:07 | 18 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 34 | |
| r: 0:35 | 13 | |||||
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 37 | |
| r: 0:16 | 17 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 38 | |
| r: 0:31 | 15 | |||||
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 44 | |
| r: 1:08 | 20 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 35 | |
| r: 0:33 | 19 | |||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 40 | |
| r244 |
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Workout Graph
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