Emiliano Martin F v500m/1:00r...8 row
4,000
Meters
13:12.3
Time
1:39.0
Pace
335
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:12.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 160 |
February 26, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 4,000 | 1:39.0 | 360 | 1540 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:00 | 16 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 14 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 1:00 | 18 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 1:00 | 15 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| r: 1:00 | 17 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 15 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r: 1:00 | 18 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 33 | |
| r113 |
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Workout Graph
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