Emiliano Martin F v600m/0:30r...6 row
2,400
Meters
7:58.8
Time
1:39.7
Pace
199
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,476 |
| Overall Time | 13:58.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 158 |
March 14, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 2,400 | 1:39.7 | 353 | 1513 | 33 | |
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 33 | |
| r: 0:30 | 9 | |||||
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 34 | |
| r: 0:30 | 15 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 34 | |
| r: 2:00 | 14 | |||||
| 2:01.6 | 600 | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 14 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 31 | |
| r: 0:30 | 10 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 34 | |
| r: 2:00 | 14 | |||||
| r76 |
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Workout Graph
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