Emiliano Martin F v300m/r...14 row
3,400
Meters
11:38.3
Time
1:42.6
Pace
272
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 20:38.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 155 |
March 19, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,400 | 1:42.6 | 323 | 1402 | 35 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 35 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 30 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| r: 2:00 | 23 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 34 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 30 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| r: 2:00 | 19 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 34 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 31 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | |
| r: 2:00 | 18 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 35 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 32 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | |
| r: 2:00 | 17 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 39 | |
| r: 1:00 | 18 | |||||
| 0:55.8 | 300 | 1:33.0 | 435 | 1741 | 41 | |
| r95 |
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Workout Graph
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