Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:37.6
Time
2:28.6
Pace
438
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 43:37.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
March 30, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 8,000 | 2:28.6 | 107 | 667 | 23 | |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 22 | |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 24 | |
| 9:56.5 | 2,000 | 2:29.1 | 106 | 663 | 24 | |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 24 | |
| r262 |
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Workout Graph
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