Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:30.7
Time
2:27.5
Pace
331
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 32:30.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
March 31, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.7 | 6,000 | 2:27.5 | 109 | 674 | 23 | |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 22 | |
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 24 | |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 25 | |
| r209 |
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Workout Graph
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