Doug Blackburn 4x2000m/1:00r row
8,000
Meters
39:44.4
Time
2:29.0
Pace
432
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 43:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
April 19, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.4 | 8,000 | 2:29.0 | 106 | 663 | 23 | |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 22 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 23 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 24 | |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 24 | |
| r192 |
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Workout Graph
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