Doug Blackburn 4x2000m/1:00r row
8,000
Meters
40:05.5
Time
2:30.3
Pace
440
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 44:05.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
April 29, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,000 | 2:30.3 | 103 | 654 | 22 | |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 21 | |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 23 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 23 | |
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 23 | |
| r317 |
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Workout Graph
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