Doug Blackburn 3x2000m/1:00r row
6,000
Meters
29:19.5
Time
2:26.6
Pace
340
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 32:19.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
May 19, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.5 | 6,000 | 2:26.6 | 111 | 682 | 23 | |
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 22 | |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 24 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 24 | |
| r311 |
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Workout Graph
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