Doug Blackburn 4x2500m/1:15r row
10,000
Meters
49:25.9
Time
2:28.2
Pace
560
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 54:25.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1272 |
June 11, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.9 | 10,000 | 2:28.2 | 107 | 669 | 23 | |
| 12:20.6 | 2,500 | 2:28.1 | 108 | 670 | 23 | |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 670 | 24 | |
| 12:22.8 | 2,500 | 2:28.5 | 107 | 667 | 24 | |
| 12:21.8 | 2,500 | 2:28.3 | 107 | 668 | 24 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.