Doug Blackburn 2x2500m/1:15r row
5,000
Meters
25:08.1
Time
2:30.8
Pace
280
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,258 |
| Overall Time | 27:38.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
August 13, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,000 | 2:30.8 | 102 | 651 | 23 | |
| 12:42.6 | 2,500 | 2:32.5 | 99 | 639 | 22 | |
| 12:25.5 | 2,500 | 2:29.1 | 106 | 663 | 24 | |
| r258 |
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Workout Graph
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