Doug Blackburn 4x2500m/1:15r row
10,000
Meters
49:31.0
Time
2:28.5
Pace
562
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 54:31.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
September 05, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.0 | 10,000 | 2:28.5 | 107 | 667 | 24 | |
| 12:24.3 | 2,500 | 2:28.8 | 106 | 665 | 22 | |
| 12:23.4 | 2,500 | 2:28.6 | 106 | 666 | 24 | |
| 12:27.0 | 2,500 | 2:29.4 | 105 | 661 | 25 | |
| 12:16.2 | 2,500 | 2:27.2 | 110 | 677 | 25 | |
| r504 |
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Workout Graph
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