Doug Blackburn 4x2500m/1:15r row
10,000
Meters
49:13.5
Time
2:27.6
Pace
569
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,567 |
| Overall Time | 54:13.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
November 01, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.5 | 10,000 | 2:27.6 | 109 | 674 | 23 | |
| 12:20.3 | 2,500 | 2:28.0 | 108 | 671 | 22 | |
| 12:16.4 | 2,500 | 2:27.2 | 110 | 677 | 24 | |
| 12:20.0 | 2,500 | 2:28.0 | 108 | 671 | 24 | |
| 12:16.7 | 2,500 | 2:27.3 | 109 | 676 | 25 | |
| r567 |
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Workout Graph
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