Doug Blackburn 3x2500m/1:15r row
7,500
Meters
38:16.5
Time
2:33.1
Pace
420
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,934 |
| Overall Time | 42:01.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
March 18, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.5 | 7,500 | 2:33.1 | 98 | 635 | 23 | |
| 12:59.7 | 2,500 | 2:35.9 | 92 | 617 | 22 | |
| 12:39.5 | 2,500 | 2:31.9 | 100 | 643 | 24 | |
| 12:37.3 | 2,500 | 2:31.4 | 101 | 646 | 24 | |
| r434 |
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Workout Graph
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