Doug Blackburn 2x2500m/1:15r row
5,000
Meters
24:59.7
Time
2:29.9
Pace
285
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
March 19, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 23 | |
| 12:42.2 | 2,500 | 2:32.4 | 99 | 640 | 22 | |
| 12:17.5 | 2,500 | 2:27.5 | 109 | 675 | 24 | |
| r318 |
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Workout Graph
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