Doug Blackburn 3x2500m/1:15r row
7,500
Meters
37:20.3
Time
2:29.3
Pace
422
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,896 |
| Overall Time | 41:05.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
March 22, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.3 | 7,500 | 2:29.3 | 105 | 661 | 23 | |
| 12:26.7 | 2,500 | 2:29.3 | 105 | 661 | 22 | |
| 12:21.0 | 2,500 | 2:28.2 | 108 | 670 | 24 | |
| 12:32.6 | 2,500 | 2:30.5 | 103 | 653 | 24 | |
| r396 |
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Workout Graph
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